Yoga
Vinyasa
A dynamic asana flow practice that challenges physicality and breath. Expect to stay in a constant flow of movement with your breath linking your asanas.
Hatha
Preserve and channel "Prana" (life force) when asana practice is slowed down. Slower more static poses are held whilst harnessing breath to bring awareness of mind and body.
Restorative
Enjoy a slower practice with the use of props to relax the body and reduce stress. A practice to truly drop into, unwind & restore your being.
Yoga Therapy
Mens Yoga
A dynamic asana flow practice that challenges physicality and breath. Expect to stay in a constant flow of movement with your breath linking your asanas.
A more specific application of yogic postures & tools to address the specific needs of the physical, mental & emotional body. An excellent practice when recovering from injury or trauma.
Yin
Master the art of static asana practice with a gentle but yet slightly more challenging yin practice, accompanied with sound. The art of stillness is brought to the forefront as you journey within.
Yoga & Sound
Add layers of rhythm & tones to movement so breath can be guided and asana supported. Stimulate the auditory faculties to induce calmness, reduce stress & enhance rest.
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