YOGA FOR FERTILITY, PREGNANCY & POST NATAL RECOVERY

Classes start 19th March

Class Times: Monday 9.30am, Tuesday 9.30am

Weekly Yoga classes:

FERTILITY & PREGNANCY YOGA

These classes are specific to women who are intending to become pregnant, who are currently pregnant or have had a child over the last few years and would like to do yoga which is very tailored to the needs of the female who is in her fertility (family planning), child bearing and child rearing years.

The classes are suited to beginners to yoga. The weekly classes will develop knowledge and practice of the ‘science of relaxation’ and how to use yoga to activate the relaxation response, as well as guiding women with the skills required for establishing a foundation for meditation that supports hormone balancing, emotional harmony and mind balancing.

Sessions include; hormone balancing practices, preparation for Birth, Fertility postures, breath-work and pelvic-floor-yogasanas

Please let me know if you are interested in this series of weekly classes.

Location: The Masonic Temple
Time: 9.30am
Days: Mon & Tues
Cost: $15 per class

 

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