Its been a while but our new website is now up and running.

Welcome to Yoga & Kitchen Medicine Retreat’s. On here you will find information on our current class timetable’s, workshops, retreats and interesting articles on yoga, meditation and food as medicine.

“Having commenced our journey early on in the field of Martial Arts, alongside an interest in the healing arts, we explored the many and varied alternative modalities of healing.”

Yoga was a natural fit, like a glue enmeshing all healing possibility and recognising health and wellness through living a stable, conscious and courageous life. Most notably was the vast teachings left for us in the mode of food as medicine, supporting the human organism through its basic biological need for fuel.

Offering teachings in Asana (Hatha Yoga Therapy, Ashtanga Vinyasa), Yoga Philosophy, Food as Medicine & Meditation, Fabio & Frances seek to assist those looking to unlock their ultimate human potential.

We look forward to interacting with you, meeting you and journeying together.


Fabio & Frances Paderno

1 thought on “Welcome

  1. Carmela Cristini May 22, 2017 — 4:46 pm

    Coastal Yoga & Kitchen Medicine Apollo Bay is run by husband and wife, Fab and Frances, who have really nailed the non-intimidating, friendly vibe that yoga is all about. I’ve now attended a couple of retreats and have found that one cannot help but feel positive vibrations that surround this fabulous team. Each time I leave, I walk away with good feelings, all charged up with positive energy and hopes of new beginnings. Then of course, there is their location… location, location !! Apollo Bay, one of Victoria’s most beautiful coastal towns. No matter the season, attending one of their retreats or simply classes, will provide you with nothing short of a wonderful and memorable experience. Thank you Fab and Frances for your teachings so far. There is indeed much to be gained from yoga and food for medicine and
    I can only hope that many others will allow themselves to experience Coastal Yoga & Kitchen Medicine. They will provide you with a guide to better living, integrating yoga and kitchen medicine……”We are what we eat” !!

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